Day 10 of the Sport Aberdeen Alphabet Workout leads to the letter J and J stands for “Jumping Jacks”.

We’ve all been doing jumping jacks since nursery but just in case you forgot, here’s how to do them:

• Start standing with your arms by your sides and your feet hip-width apart.
• Jump off the ground and spread your legs so your feet land wider than shoulder-width apart, simultaneously taking your hands above your head.
• Once you land, go into another jump, bringing your arms and legs back to the starting position before you land.
• Repeat

You know the drill. Same time tomorrow for K.