Y is for the “Y” or “Superman” hold.

Give a 1-minute Y hold a try using the step-by-step guide below:

• Start by lying face down on the floor with your legs straight and your arms outstretched in front of you.
• Raise both your arms and legs at the same time so that they are off the floor, forming a bowl shape with your body.
• Make sure that your head is in a neutral position in line with your spine.