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Counterweight

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In partnership with NHS Grampian, Sport Aberdeen is delighted to be delivering the Counterweight programme to support people at risk of type 2 diabetes, or those looking for support with weight management, to be active and live well.
 

Who is the programme for?

The programme is aimed at people living with type 2 diabetes or prediabetes, and those who are at risk of developing type 2 diabetes in the future.

How will the programme work?

The Counterweight Programme can help you lose 5-10% of your starting body weight and keep it off.  By following the programme, you will learn how to change your eating and physical activity habits – for good!

Stage 1:  Weight Loss

A 13-week programme with a weekly 60-minute exercise and education class at a Sport Aberdeen venue.

You will learn:

Skills to help you change your eating, drinking and activity habits.

Practical tools needed to plan balanced meals as well as your daily and weekly routine

How to tailor the recommended changes to suit your home life, social life, work life and food preferences.

How you can add exercise into your regular routine.

Identify and plan for times when it’s more challenging to keep going with your new routine and habits.

Stage 2: Maintenance

A free 12-week Sport Aberdeen Fitness membership to help you continue your healthy weight journey.

Quarterly check-in sessions offering ongoing motivation and support.

What are the benefits?

Being active and eating healthily when you are at risk of or living with type 2 diabetes will help you to:

  • Lose weight and maintain the weight loss afterwards.
  • Improve your HbA1c (blood glucose levels).
  • Look after your blood pressure and cholesterol levels.
  • Increase your energy and ability to sleep.
  • Improve your overall fitness.
  • Reduce stress levels and boost your mood.
How do I know if this is right for me?

If you answer yes to all of the statements below, then you are eligible for the Counterweight Programme. 

  • I am 18 years of age or over
  • I have a Body Mass Index (BMI) that is in the overweight or obese category*
  • I have no active eating disorders
  • I am ready to make a change 

*Please use the NHS BMI calculator found here!

Please note the programme is not suitable for anyone who is pregnant, breastfeeding or has given birth within the last 4-months. 

If you have been diagnosed with an eating disorder, or think you may have one, please speak with your GP or health care team who can provide the most appropriate support.

How to get involved in counterweight

There are two ways to get involved:

  • Any health care professional can refer to the programme using the referral form below.
Health Professional Referral Form
  • Alternatively, you can self-refer to the programme using the form below.
Self Referral Form