Are you ready to kickstart your January motivation? At the beginning of every new year, there’s usually a wave of excitement in us as we take the opportunity to look back, reflect and make way for future improvements.

You may already have a few resolutions in mind, however we’d encourage you to focus on setting small, manageable fitness goals. This way, you’ll avoid feeling overwhelmed and be able to work towards your larger goals in a more consistent way.

In addition, it helps to be specific about your goals. For example, instead of stating that you aim to ‘exercise more’, why not set yourself a goal of scheduling at least three visits to the gym per week. You’ll have a much greater chance of accomplishing this goal and will be able to measure your progress.

Whatever you hope to achieve, Sport Aberdeen is here to help you get active, stay active and reach your full fitness potential in 2023.

Free fitness plan

We suggest you start the year off on a positive note with a free fitness plan, tailored to your own personal goals. You can book a fitness consultation with a Health and Wellbeing Coordinator who will take the time to understand what your aspirations are and what you aim to get out of your plan. Whether you hope to improve your endurance, gain more muscle, lose weight or something completely different, your fitness plan will be unique to you.  

Having your own custom-made workout plan should help to keep you motivated and on track, plus you’ll see how it challenges you on a week-to-week basis. You can follow your plan independently when you are in the gym, with the confidence that your hard work will lead towards accomplishing your overall fitness goals. Click here to book a fitness consultation and get your free fitness plan today!

Personal Training

If you think you could benefit from further fitness support, then why not sign up for our personal training?! Typically, a session with a professional fitness coach will last for one hour. You’ll receive a training programme specific to your goals which can be adapted along the way as you progress.

There are many benefits of having a professional fitness coach – they’ll challenge you to push your limits and work harder, they’ll teach you the correct form so you understand how to perform exercises properly and monitor this as you work out, and they’ll have the latest knowledge and experience to keep you right. Sounds good, right? Find out more and enquire here.