C is for “Crunches” on day three of the Sport Aberdeen Alphabet Workout.

We’ve got a step-by-step breakdown of this one for you: 

• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
• Place your hands behind your head so your thumbs are behind your ears.
• Hold your elbows out to the sides but rounded slightly in.
• Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
• Gently pull your abdominals inward.
• Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
• Hold for a moment at the top of the movement and then lower slowly back down.
• Repeat