It is day seven of the Alphabet Work out and G is for “Goblet Squats”.

For great form when doing these squats just follow these steps:

• Starting Position – Stand tall with feet wider than shoulder-width apart, toes pointing slightly out. Hold a weight if you have or a random item at chest height with elbows pointing down but not tucked in to touch ribs.
• Brace abs and hinge at the hips and knees to lower into a squat, pausing when thighs are parallel to the ground or when form starts to break down (knees cave in or heels come off the floor). Keep chest tall.
• Drive through the heel and mid-foot to stand, keeping core engaged throughout.
• Repeat

Check back tomorrow for day 8 of the workout!