Something nice and easy for day eight of the Alphabet Workout. If you are in doubt, we have a quick breakdown on how to get your knees high:

• Starting Position – Stand with your feet hip-width apart. Lift up your left knee to your chest and place foot back to the floor.
• Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.

Check back tomorrow to see what day nine has in store.