N is for “Narrow Squats”.

Check out the steps below for how to do this variation on a classic squat:

• Starting Position – Stand tall with feet together, toes pointing slightly out. Hold a weight if you have or a random item at chest height with elbows pointing down but not tucked in to touch ribs.
• Brace abs and hinge at the hips and knees to lower into a squat, pausing when thighs are parallel to the ground or when form starts to break down (knees cave in or heels come off the floor). Keep chest tall.
• Drive through the heel and mid-foot to stand, keeping core engaged throughout.
• Repeat

We’ll see you tomorrow for O.