W is for “Wall Sit”.

Give a 1-minute Wall Sit a try using the step-by-step guide below:

• Start with your back against a wall with your feet shoulder width and about 2 feet from the wall
• Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.
• Keep your back flat against the wall and hold for 20 to 60 seconds.
• Slide slowly back up the wall to a standing position.