Life can be busy for most of us, with lots going on in a typical week. Sometimes, it can be challenging to schedule time for exercise.

However, finding time may not be as difficult as you think. Having a workout plan will keep you motivated and help you form a regular exercise routine – for example, committing to a Tuesday morning workout every week.  

What is a good workout plan?

A good workout plan should be specific to you and your goals. It should take into consideration your personal needs and be clear and easy to follow, so you know exactly what to do.

Most workout schedules will include varied training such as cardiovascular exercise, resistance training, flexibility and so on.

A planned workout schedule will incorporate:

• The duration of your sessions.
• Details of how many sets and reps should be completed.
• The frequency of your workouts – how many days per week you will exercise.
• Active rest days and recovery.
• Exercises that will lead to the results you are hoping to achieve.
• A method for tracking your progress along the way.

Why use a workout plan?

You may have a preconceived idea that workout plans are only for serious athletes, but this absolutely isn’t the case. To reach your goals safely and efficiently, we recommend that every gym goer should have a workout plan.

Using one will allow you to see your progress and feel accomplished on your fitness journey. It will ensure you can focus on training for different parts of your body and that you are getting enough of each type of exercise regularly.

When you have a strict plan to follow, you won’t waste time in the gym trying to figure out what to do – this can be enough to make many people not bother.

Also, there is no reason you can’t have fun along the way! Fulfilling a structured plan should be fun, satisfying and enjoyable.

But it’s not all about the physical health benefits, there are many other benefits too. You’ll reap the energy-boosting rewards of exercise which will likely enhance your mood and your mental wellbeing.

Developing your workout plan

At Sport Aberdeen, we offer our members a free fitness plan tailored to their own personal goals… so why not get off on the right foot and get yours today!

Book a free fitness consultation with one of our Health and Wellbeing Coordinators who will take the time to understand what your aspirations and end goals are. They’ll then create a tailored workout plan specifically for you.

So, what are you waiting for? Book your free fitness consultation here.