Stand Up to Falls

Aberdeen City Vaccination Centre, Bon Accord Centre, George Street Aberdeen –

Tuesdays 1 – 3pm weekly from 17^th September – 3^rd December

Thursdays 9:30am – 12noon weekly from 19^th September – 5^th December

Stand Up To Falls will also be at The Grampian Gathering on Sunday 12^th October at Aberdeen Beach Ballroom.

If you are concerned about falls you should contact your GP or if would like input from an occupational therapist or physiotherapist, you can self-refer to the NHS Community Adult Assessment & Rehabilitation Service by calling 01224 558399

Practising simple movements can be a great way to improve different aspects of balance and strength.

The super-6 exercises are a great way to maintain and build your strength and balance.  These are easy to do at home and all you need is a sturdy surface and sensible footwear.

Follow this video from the Chartered Society of Physiotherapy

https://link.edgepilot.com/s/3ef199b7/D5KyIkyMY0qwPHh5_plV_A?u=https://www.youtube.com/watch?v=n8s-8KtfgFM

We have a range of exercise classes that can help develop strength and balance at three different levels, to ensure that everyone has a chance to get active.

First Steps is an introductory activity session aimed at older adults who are looking to take the ‘first step’ to become more active. The session begins with some exercises designed to help with strength and balance, many of which can be done seated and finishes with a short, social walk. For more information, click here.

Stable & Able is a specialist class for those who are at risk of falling.  Classes help individuals develop their strength, balance and posture. For more information and to self-refer, click here.

Steady Steps is a circuit style class for anyone looking to develop balance, coordination, strength and cardiovascular fitness. It provides a great way to maintain your fitness and keep doing all the things you enjoy.

To view the class timetable, click here.

For more information contact the team directly on 01224 507701 or email ActiveLifestyles@sportaberdeen.co.uk

NHS Inform offers a wider range of information on how to reduce your risk of falling at home and what to do if you have a fall. You can visit the website here.

An information booklet has been produced by NHS Grampian Community Adult Assessment and Rehabilitation Service. It is ideal for anyone who has a fear of falling which may be preventing them from doing the things they enjoy. It is packed full of useful tips and techniques and can be accessed here.

Worried about winter falls? Walking outdoors when it’s icy, snowy, wet or slippery can be daunting.  However, we can learn a lot from penguins about how to walk on icy surfaces, so when there’s ice below, take it slow – this waddle really works!

To walk like a penguin, it’s important to walk flat footed and bend slightly, keeping your centre of gravity over your feet if you can. You can also take shorter steps and point your feet out, making sure your hands are by your sides and out of pockets, focusing on your balance. To learn more about walk like a penguin, click here.

Falls Ambassadors are a vital part of the Stand Up To Falls Team, helping with our falls awareness sessions in the community.  Falls Ambassadors will;

• Enjoy meeting new people
• Have a positive and empathetic attitude
• Be happy speaking to people and sharing falls prevention advice
• Be available 4-6 times per year to volunteer

If you are interested or you would like to find out more, please contact

ActiveLifestyles@sportaberdeen.co.uk or 01224 047926